Emotional Freedom Technique is a system created by Gary Craig. It is a combination
of Mind/Body Medicine and Acupuncture (without needles) involving self-applied tapping
patterns along key meridian points.
It is a technique that patients can learn and use for themselves which enables them
to release energy attached to old traumas and thus remove emotional blocks created
by these traumas.
"In essence, EFT is an emotional version of acupuncture wherein we stimulate certain
meridian points by tapping on them with our fingertips.
This addresses a new cause for emotional issues (unbalanced energy meridians). Properly
done, this frequently reduces the therapeutic process from months or years down to
hours or minutes. And, since emotional stress can contribute to pain, disease and
physical ailments, we often find that EFT provides astonishing physical relief."