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Emotional Freedom Technique is a system created by Gary Craig.  It is a combination of Mind/Body Medicine and Acupuncture (without needles) involving self-applied tapping patterns along key meridian points.  

It is a technique that patients can learn and use for themselves which enables them to release energy attached to old traumas and thus remove emotional blocks created by these traumas.  

You can go to Gary Graig's website for more info:  www.emofree.com

 

"In essence, EFT is an
emotional version of acupuncture wherein we stimulate certain meridian points by tapping on them with our fingertips.

This addresses a new cause for emotional issues (unbalanced energy meridians). Properly done, this frequently reduces the therapeutic process from months or years down to hours or minutes. And, since emotional stress can contribute to pain, disease and physical ailments, we often find that EFT provides astonishing physical relief."  
Gary Craig